Best Hangover Cures Backed by Science 2023 How to Cure a Hangover

Plus, eggs are loaded with nutrients that can help your body rebound. But do any of these touted hangover remedies actually work? Let’s find out from emergency medicine physician Thomas Waters, MD. Rehydrate with water or an electrolyte-rich sports drink. Studies show that if you smoke cigarettes while you drink, you may get a worse hangover. Researchers don’t know why, but they think it may have to do with how nicotine works on your nervous system.

After each alcoholic beverage you consume, have a glass of water. Alternating between alcohol and water will help to keep your blood alcohol level from rising too fast and it will keep you hydrated. Because orange juice has an acid-neutralizing effect when it’s metabolized and delivers potassium, Strang says, how long does a hangover last it’s an A+ hangover hydrator. At the end of the day (or a very, very late night), plain tomato juice beats its close, more fun cousin, the Bloody Mary. “It will just dehydrate your brain more and prolong your hangover,” Kovacs says of any alcoholic “remedy” that contains the hair of the dog that bit you.

Take some medicine.

Read more about foods to eat and avoid when hungover and effective home remedies for a hangover. If you have alcohol intolerance, you may have a genetic inability to process the acetaldehyde fast enough. You may feel the effects after drinking even a small amount of alcohol. Typically, your symptoms are the worst when your blood alcohol level returns to zero. Hangovers usually begin several hours after you stop drinking. The symptoms can vary in intensity, depending on the person and the type and amount of alcohol consumed.

• “While lack of sleep doesn’t actually cause a hangover, it can make your symptoms worse.” To help cure your hangover, take a nap.
• In one small study, a drink made from red ginseng cut down hangover symptoms.
• This causes a drop in blood sugar levels, which can contribute towards a hangover.
• Hang in there and follow these guidelines to survive the day.

“The properties of some antibiotics make them amenable to other medical conditions, as well,”  says Anthony Kaveh, MD, physician anesthesiologist, and integrative medicine specialist. For example, the quinolone and tetracycline groups of antibiotics are used in anti-malarial therapy. Some antibiotics can both kill bacteria and prevent further growth. It just depends on the dose you’re prescribed as well as how far your bacterial infection has progressed.

Hangover Cure FAQs

Tapping a maple tree will give you a natural liquid called sap that is packed with electrolytes, prebiotics, and antioxidants. Many people boil the sap to make maple syrup, but it’s healthy and delicious to drink on its own pre-boiling (and you can buy it in this form at the store). Having a bit to sip on before you go out might help stave off a hangover. Your hydration efforts should actually start before you begin drinking alcohol. Being (and staying) hydrated as you drink is your best bet to preventing dehydration. Ginger contains natural antioxidants—many of which are thought to help control the oxidative stress induced by alcohol.

• Some hangover treatments work better than others, but none are an actual cure.
• Use caution before taking hangover supplements and vitamins.
• Some of these products go by the name “stone breaker” herb.
• Try bland foods that are easy on your stomach, like toast and crackers, and drink some juice.
• Bacteriostatic antibiotics are drugs that prevent bacteria from multiplying.
• At the same time, the consumption of beer and booze slows the release of an antidiuretic hormone (ADH) called vasopressin.

Certain foods, supplements, and over-the-counter products can help get rid of a hangover. Some practices may even help prevent you from getting one in the first place. Electrolytes are essential minerals that play a role in fluid balance by helping bring water into the cells.

What are the seven best hangover cures?

The best way to prevent a hangover is to avoid drinking more alcohol than your body can tolerate. There is no magic hangover “cure,” but there are some remedies that can help alleviate your symptoms. People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol.

Get plenty of rest, and when you feel like eating, opt for plain foods like toast, bananas, and tomatoes. Sports drinks may also help replenish https://ecosoberhouse.com/article/how-long-does-weed-marijuana-stay-in-your-system/ any electrolytes you lost due to dehydration. Keep reading to learn about herbal remedies for a hangover, like milk thistle or honey.

During this period, an individual may have severe mental and physical stress due to alcohol withdrawal. Still, 24 hours can feel like an eternity when you’re dealing with a mishmash of physical and mental symptoms. And depending on various factors, some symptoms can be worse than others in terms of severity and duration.

“Eating a good breakfast helps replenish blood sugar, vitamins, and minerals. All that energy from food is then used by your liver to help your body overcome the excess alcohol it’s processing,” says Dr. Sonpal. For the best hangover breakfast, look for a healthy portion of protein, fats, and carbs on your plate. Opt for choices like eggs, avocado toast, or a big bowl of oats with fresh fruit.

How to cure (or prevent) a hangover

As a result, you might be down for the count on less alcohol (and for longer) than before. There are several factors that influence how long a hangover lasts and how bad you feel. If you’re in the throes of a monster hangover, relief can’t come soon enough. Roberts said that he and his co-authors did not find much evidence that any of the products they highlighted were harmful, so he doesn’t discourage people from trying them. The tasty orange fruit, whether off the tree or from your local grocery store, might offer some hangover protection.

Still, there are several evidence-based ways to avoid or limit the unpleasant symptoms that typically follow a night of drinking. Additionally, keep in mind that pain relievers containing acetaminophen, such as Tylenol, could increase the risk of liver damage when combined with alcohol. Some supplements, including red ginseng, prickly pear, ginger, borage oil, and eleuthero, have been studied for their ability to decrease hangover symptoms. Keep in mind, though, that research in humans is lacking and that most available studies are outdated. Therefore, further studies are needed to evaluate how effectively supplements may reduce hangover symptoms. Though studies evaluating the effects of specific foods on hangover symptoms are limited, some studies suggest that L-cysteine — a type of amino acid found in eggs, yogurt, and oats — may be beneficial (14).